Food database and calorie counter Source: Generic

Cooked Okra (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
7.23g
2%
Dietary Fiber
4g
16%
Sugars
3.82g
Protein
2.98g
Vitamin D
-
Calcium
123mg
12%
Iron
0.45mg
2%
Potassium
214mg
6%
Vitamin A
450IU
9%
Vitamin C
25.9mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.27g
Carbs
7.23g
Protein
2.98g
There are 35 calories in 1 cup of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 67% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 2
1 oz 6
100 g 22
1 cup 35

Related Types of Okra:

Cooked Okra (Canned)
Okra
Pickled Okra
Cooked Okra
Okra (Frozen)
Fried Batter-Dipped Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh)
Cooked Okra (from Canned, Fat Not Added in Cooking)
  view more results
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