Food database and calorie counter Source: Generic

Cooked Tomato and Okra (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 39
Calories 78
% Daily Values*
Total Fat 4.33g 7%
  Saturated Fat 0.815g 4%
  Polyunsaturated Fat 1.285g  
  Monounsaturated Fat 1.942g  
Cholesterol 0mg 0%
Sodium 406mg 17%
Potassium 362mg  
Total Carbohydrate 9.12g 3%
  Dietary Fiber 3.3g 13%
  Sugars 5.39g  
Protein 2.66g  
Vitamin A 12% Vitamin C 43%
Calcium 11% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 78 calories in 1 cup of Cooked Tomato and Okra (Fat Added in Cooking).
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 78

Related Types of Okra:

Cooked Okra (Canned)
Cooked Okra
Fried Batter-Dipped Okra
Pickled Okra
Okra (Frozen)
  view more okra nutritional info

Related Types of Tomatoes:

Crushed Tomatoes (Canned)
Green Tomatoes
Cherry Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
  view more tomatoes nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

130 g Red tomatoes (canned)
87 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.