Food database and calorie counter

Calories in Okra

The favorite choice for the term "Okra" is 1 cup of Okra which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Okra

Fat(g) Carbs(g) Prot(g)
Calories
1 pod (3" long) 0.01 0.83 0.24 4
1/2 cup 0.05 3.52 1.00 16
1 cup 0.10 7.03 2.00 31
1 oz 0.03 1.99 0.57 9

Other Popular Types of Okra

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Okra 4.39 9.60 3.63 81
Canned Okra 4.13 7.64 3.11 71
Fried Batter-Dipped Okra 12.94 13.12 2.37 173

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 package (10 oz) Frozen Okra 0.71 18.83 4.80 85
1 pod Pickled Okra 0.01 0.67 0.19 3
1 cup Tomato and Okra 4.33 9.12 2.66 78
1 cup Tomato with Corn and Okra 5.16 21.77 3.88 132

Foods related to Okra:

Green Beans Carrots Celery Cucumbers
Spinach Squash Tomatoes Zucchini
Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.03g
3%
Dietary Fiber
3.2g
11%
Sugars
1.2g
Protein
2g
Vitamin D
-
Calcium
81mg
6%
Iron
0.8mg
4%
Potassium
303mg
6%
Vitamin A
19mcg
2%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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