Food database and calorie counter Source: USDA

Okra (Frozen)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.52g
3%
Dietary Fiber
2.5g
9%
Sugars
3.37g
Protein
1.92g
Vitamin D
-
Calcium
92mg
7%
Iron
0.65mg
4%
Potassium
239mg
5%
Vitamin A
20mcg
2%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.28g
Carbs
7.52g
Protein
1.92g
There are 34 calories in 4 ounces of Okra (Frozen).
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 package (10 oz) 85
1 lb 136
1 package (3 lb) 408

Related Types of Okra:

Fried Batter-Dipped Okra
Cooked Okra
Okra
Pickled Okra
Cooked Okra (Canned)
  view more okra nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Okra (from Fresh, Fat Added in Cooking)
Okra (with Salt, Frozen, Drained, Cooked, Boiled)
Fresh Frozen Cut Okra
Tomato and Okra
Frozen Ice Cream Sundae
  view more results

Used in these Member Recipes:

Chicken Gumbo II
Mixed Meats with Okra
Catfish Stew
Seasoned Vegetable Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.