Food database and calorie counter  

Okra (Frozen)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.63g
2%
Dietary Fiber
2.2g
8%
Sugars
2.97g
Protein
1.69g
Vitamin D
-
Calcium
81mg
6%
Iron
0.57mg
3%
Potassium
211mg
4%
Vitamin A
18mcg
2%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.25g
Carbs
6.63g
Protein
1.69g
There are 30 calories in 100 grams of Okra (Frozen).
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 package (10 oz) 85

Related Types of Okra:

Cooked Okra (Canned)
Cooked Okra
Pickled Okra
Okra
Fried Batter-Dipped Okra
  view more okra nutritional info

Related Types of Vegetables:

Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Frozen Ice Cream Sundae
Popsicle (Sugar Free)
Tomato with Corn and Okra
Okra (with Salt, Frozen, Drained, Cooked, Boiled)
Okra (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Sausage and Shrimp Gumbo
Chicken Gumbo
Mixed Meats with Okra
Catfish Stew
Seasoned Vegetable Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.