| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.52g
3%
Dietary Fiber
2.5g
9%
Sugars
3.37g
Protein
1.92g
Vitamin D
-
Calcium
92mg
7%
Iron
0.65mg
4%
Potassium
239mg
5%
Vitamin A
20mcg
2%
Vitamin C
14.1mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.28g
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Carbs
7.52g
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Protein
1.92g
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| There are 34 calories in 4 ounces of Okra (Frozen). |
| Calorie breakdown: 6% fat, 75% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Okra:
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See Also:
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