Food database and calorie counter Source: Generic

Pickled Okra

Nutrition Facts
Serving Size 1 pod
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0.3g
1%
Sugars
0.12g
Protein
0.19g
Vitamin D
-
Calcium
7mg
1%
Iron
0.07mg
0%
Potassium
27mg
1%
Vitamin A
35IU
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3
Fat
0.01g
Carbs
0.67g
Protein
0.19g
There are 3 calories in 1 pod of Pickled Okra.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 3
1 oz 8
100 g 29

Related Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Okra
Fried Batter-Dipped Okra
Okra (Frozen)
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
  view more vegetables nutritional info

See Also:

Talk O' Texas Okra Pickles
Mt. Olive Fresh Mild Pickled Okra
Old South Pickled Okra
Talk O' Texas Crisp Okra Pickles
Tabasco Spicy Pickled Okra
  view more results

Contains these Ingredients:

9 g Okra
1 g Vinegar (cider)
0 g Salt
0 g Water
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