Food database and calorie counter Source: Generic

Cooked Okra (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.96g
6%
Saturated Fat
0.762g
4%
Trans Fat
-
Polyunsaturated Fat
1.154g
Monounsaturated Fat
1.783g
Cholesterol
0mg
0%
Sodium
503mg
21%
Total Carbohydrate
7.33g
2%
Dietary Fiber
4g
16%
Sugars
3.83g
Protein
2.99g
Vitamin D
-
Calcium
124mg
12%
Iron
0.46mg
3%
Potassium
216mg
6%
Vitamin A
618IU
12%
Vitamin C
25.9mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
3.96g
Carbs
7.33g
Protein
2.99g
There are 68 calories in 1 cup of Cooked Okra (from Fresh, Fat Added in Cooking).
Calorie breakdown: 46% fat, 38% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 5
1 oz 12
100 g 41
1 cup 68

Related Types of Okra:

Cooked Okra
Fried Batter-Dipped Okra
Okra
Okra (Frozen)
Pickled Okra
Cooked Okra (Canned)
  view more okra nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

159 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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