Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:

not yet rated.
fatsecret members overall average rating

Sausage and Shrimp Gumbo

A classic, flavorful Cajun dish.

Ingredients

Directions

  1. Slice sausage into 1/2 inch slices.
  2. Chop peppers, onion, garlic, and celery.
  3. Combine flour and oil in large saucepan until smooth over medium high heat for 3 minutes. Reduce heat to medium and stir for 6-8 minutes or until roux is a dark reddish brown.
  4. Add vegetables. Cook for 8-10 minutes or until tender. Add cajun seasoning.
  5. Pour chicken broth and bring to a boil. Stir for 1 minute. Reduce heat to low.
  6. Add sausage, salt, and pepper. Cover and simmer for 15 minutes.
  7. Remove cover and bring to a boil. Add shrimp and cook for 3 minutes or until it turns pink.
  8. Ladle gumbo into bowls over rice.
10 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Seafood Lunch Recipes Peppers Recipes Garlic Recipes

Other Related Recipes

by: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
A delicious paella with lentils and shrimp.
Gluten free, nightshade free and sugar free.
by: nananese
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Fried rice with egg, shrimp, corn and beans.
by: ceespade
A delicious but light dish that will fill you up without putting the pounds on.

Share Your Recipes!

Nutrition summary:

There are 274 calories in 1 serving of Sausage and Shrimp Gumbo.
Calorie break-down: 35% fat, 51% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
1.679g
8%
Trans Fat
0g
Polyunsaturated Fat
1.153g
Monounsaturated Fat
6.855g
Cholesterol
27mg
9%
Sodium
739mg
32%
Total Carbohydrate
35.05g
13%
Dietary Fiber
2.7g
10%
Sugars
3.6g
Protein
9.51g
Vitamin D
-
Calcium
56mg
4%
Iron
1.48mg
8%
Potassium
310mg
7%
Vitamin A
10mcg
1%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.