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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:

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fatsecret members overall average rating

Sausage and Shrimp Gumbo

A classic, flavorful Cajun dish.

Ingredients

Directions

  1. Slice sausage into 1/2 inch slices.
  2. Chop peppers, onion, garlic, and celery.
  3. Combine flour and oil in large saucepan until smooth over medium high heat for 3 minutes. Reduce heat to medium and stir for 6-8 minutes or until roux is a dark reddish brown.
  4. Add vegetables. Cook for 8-10 minutes or until tender. Add cajun seasoning.
  5. Pour chicken broth and bring to a boil. Stir for 1 minute. Reduce heat to low.
  6. Add sausage, salt, and pepper. Cover and simmer for 15 minutes.
  7. Remove cover and bring to a boil. Add shrimp and cook for 3 minutes or until it turns pink.
  8. Ladle gumbo into bowls over rice.
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Nutrition summary:

There are 274 calories in 1 serving of Sausage and Shrimp Gumbo.
Calorie break-down: 35% fat, 51% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
1.679g
8%
Trans Fat
0g
Polyunsaturated Fat
1.153g
Monounsaturated Fat
6.855g
Cholesterol
27mg
9%
Sodium
739mg
32%
Total Carbohydrate
35.05g
13%
Dietary Fiber
2.7g
10%
Sugars
3.6g
Protein
9.51g
Vitamin D
-
Calcium
56mg
4%
Iron
1.48mg
8%
Potassium
310mg
7%
Vitamin A
10mcg
1%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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