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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Mixed Meats with Okra

Beef, chicken and turkey in a Liberian okra sauce.

Ingredients

Directions

  1. Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
  2. When meat is almost tender add okra and season to taste.
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Nutrition summary:

There are 196 calories in 1 serving of Mixed Meats with Okra.
Calorie break-down: 55% fat, 12% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
4.548g
23%
Trans Fat
0.038g
Polyunsaturated Fat
1.737g
Monounsaturated Fat
4.578g
Cholesterol
53mg
18%
Sodium
60mg
3%
Total Carbohydrate
5.7g
2%
Dietary Fiber
1.7g
6%
Sugars
2.47g
Protein
16.51g
Vitamin D
-
Calcium
70mg
5%
Iron
1.56mg
9%
Potassium
365mg
8%
Vitamin A
21mcg
2%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (55%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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