Food database and calorie counter Source: Generic

Fried Batter-Dipped Okra

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
12.94g
20%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
6.017g
Monounsaturated Fat
4.391g
Cholesterol
5mg
2%
Sodium
121mg
5%
Total Carbohydrate
13.12g
4%
Dietary Fiber
2.4g
10%
Sugars
2.93g
Protein
2.37g
Vitamin D
-
Calcium
63mg
6%
Iron
0.97mg
5%
Potassium
201mg
6%
Vitamin A
232IU
5%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cornmeal-dipped, fried
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
12.94g
Carbs
13.12g
Protein
2.37g
There are 173 calories in 1 cup of Fried Batter-Dipped Okra.
Calorie breakdown: 65% fat, 29% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 14
1 oz 53
1 cup 173
100 g 188

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Pickled Okra
Okra (Frozen)
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fried Batter Dipped Eggplant
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Batter Dipped Mushrooms
Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

12 g Vegetable oil, NFS
23 g Pancakes, plain
57 g Okra
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