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Yields:
2 servings
Meal Types:
Soups
Main Dishes
Rating:
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Chicken Gumbo II

A quick and easy warm chicken dinner with a kick of Cajun.

Ingredients

Directions

  1. Cut raw chicken into strips or cubes.
  2. Heat oil in a large non-stick skillet over medium-high heat until hot.
  3. Sauté garlic, onion, and bell pepper, stirring often, until onion is translucent, about 3 minutes.
  4. Season chicken with salt and pepper to taste and add to skillet. give pan a good shake every now and then to sear chicken on all sides, about 3 to 5 minutes.
  5. Add broth, tomatoes with liquid and okra.
  6. Stir to break up the okra, then cover, reduce heat and simmer 8 minutes or until everything is heated through and slightly thickened.
  7. Stir in hot sauce and season to taste.
  8. Note: if you want a thicker gumbo, turn off the heat and add the file powder and stir for another 1-2 minutes; if it becomes too thick, add additional stock or hot water.
185 members have added this recipe to their cookbook.
 

Reviews 
Very good gumbo. Would like to try something similar yet different.
05 Dec 13 by member: Mamamomagic
this sounds like a fabulous recipe. according to the nutritional stats...its about 5 points per serving.
30 May 10 by member: susanwmsrn

     
 

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Nutrition summary:

There are 265 calories in 1 serving of Chicken Gumbo II.
Calorie break-down: 30% fat, 25% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
1.48g
7%
Trans Fat
0.03g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
5.416g
Cholesterol
68mg
23%
Sodium
508mg
22%
Total Carbohydrate
16.84g
6%
Dietary Fiber
3.7g
13%
Sugars
8.86g
Protein
30.32g
Vitamin D
-
Calcium
128mg
10%
Iron
3.26mg
18%
Potassium
778mg
17%
Vitamin A
37mcg
4%
Vitamin C
44.9mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (30%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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