Food database and calorie counter Source: Generic

Cooked Okra

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
4.39g
7%
Saturated Fat
0.854g
4%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.933g
Cholesterol
0mg
0%
Sodium
437mg
18%
Total Carbohydrate
9.6g
3%
Dietary Fiber
4.9g
20%
Sugars
4.86g
Protein
3.63g
Vitamin D
-
Calcium
161mg
16%
Iron
0.91mg
5%
Potassium
344mg
10%
Vitamin A
751IU
15%
Vitamin C
25.9mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
4.39g
Carbs
9.6g
Protein
3.63g
There are 81 calories in 1 cup of Cooked Okra.
Calorie breakdown: 43% fat, 42% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 5
1 oz 12
100 g 43
1 cup 81

Related Types of Okra:

Okra (Frozen)
Pickled Okra
Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
  view more okra nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Okra (Without Salt, Drained, Boiled, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat (Broilers or Fryers, Fried, Cooked)
  view more results

Contains these Ingredients:

85 g Okra (without salt, drained, boiled, cooked)
98 g Okra (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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