Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.228g
1%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
0.675g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
22.06g
7%
Dietary Fiber
2.1g
8%
Sugars
8.79g
Protein
2.75g
Vitamin D
-
Calcium
0mg
0%
Iron
2.48mg
14%
Potassium
138mg
4%
Vitamin A
155IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
1.39g
Carbs
22.06g
Protein
2.75g
There are 96 calories in 1 ounce of Muesli (Dried Fruit and Nuts).
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related Types of Muesli:

Mueslix Cereal
Ryvita Muesli Crunch
Eating Right Muesli Cereal
Bob's Red Mill Old Country Style Muesli
Jenny's Cuisine Natural Muesli
  view more muesli nutritional info

Related Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "Muesli (Dried Fruit and Nuts)". Did you mean:
Dried Fruit and Nut Whole Wheat Cookie
Fruit and Nuts Yogurt
Dried Fruit Mixture
Nut Mixture with Dried Fruit and Seeds
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more results
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