Food database and calorie counter Source: Generic

Muesli with Raisins, Dates and Almonds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
4.16g
6%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
0%
Sodium
196mg
8%
Total Carbohydrate
66.13g
22%
Dietary Fiber
6.2g
25%
Sugars
26.35g
Protein
8.24g
Vitamin D
-
Calcium
0mg
0%
Iron
7.44mg
41%
Potassium
413mg
12%
Vitamin A
464IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Musesli with dried fruits and nuts
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
4.16g
Carbs
66.13g
Protein
8.24g
There are 289 calories in 1 cup of Muesli with Raisins, Dates and Almonds.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related Types of Muesli:

Ryvita Muesli Crunch
Bob's Red Mill Old Country Style Muesli
Jenny's Cuisine Natural Muesli
Mueslix Cereal
Muesli (Dried Fruit and Nuts)
Eating Right Muesli Cereal
  view more muesli nutritional info

Related Types of Cereal:

Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Breakfast Items

See Also:

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Albertsons Low Fat Muesli with Raisins, Dates & Almonds
Kroger Muesli with Raisins, Dates & Almond
Almonds
Roasted Almonds
Raisins
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