Food database and calorie counter

Calories in Cereal

The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Cereal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cereal

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Bran Flakes 0.88 32.16 3.76 128
Chocolate Rings Cereal 3.17 29.48 1.73 149
Corn Flakes 0.03 24.28 1.88 101
Corn and Rice Cereal 0.31 25.19 1.76 110
Cream Of Wheat 0.45 22.69 3.11 110
Frosted Flakes Cereal 0.21 36.12 1.32 147
Instant Oats Cereal 2.13 22.44 5.43 129
Puffed Rice Cereal 0.07 12.57 0.88 56
Puffed Rice Fruit Cereal 1.40 31.64 1.30 144
Puffed Wheat Cereal 0.50 32.72 1.98 143
Regular Cereal 1.12 27.40 2.39 124
Shredded Wheat Cereal 0.99 43.58 4.06 183

Popular Brands of Cereal

(1 serving)
Fat(g) Carbs(g) Prot(g)
Calories
All-Bran Honey Nut Cereal 1.50 47.00 6.00 190
Curves Whole Grain Crunch Cereal 0.50 22.00 2.00 100
Caramel Delight Cereal 3.00 41.00 3.00 180
Fruit Loops Cereal 0.50 24.00 1.00 100
Golean Crunch! Protein & High Fiber Cereal 1.00 30.00 13.00 160
Heart to Heart Cereal 1.50 15.00 4.00 110
Honey Clusters Cereal - 42.00 5.00 160
Life Cereal 1.50 25.00 3.00 120
Special K Original Cereal 0.50 22.00 7.00 120
Special K Cinnamon Pecan Cereal 2.00 25.00 2.00 120
Special K Red Berries Cereal - 25.00 3.00 110
Strawberry Harvest Crunch Cereal 1.50 37.00 7.00 170
Total Whole Grain Cereal 0.50 23.00 2.00 100

Foods related to Cereal:

Barley Cereal Bars Muesli Raisin Bran
Oatmeal Granola Grits

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.12g
2%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
223mg
9%
Total Carbohydrate
27.4g
9%
Dietary Fiber
1.7g
7%
Sugars
7.45g
Protein
2.39g
Vitamin D
-
Calcium
54mg
5%
Iron
7.37mg
41%
Potassium
89mg
3%
Vitamin A
558IU
11%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
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