Food database and calorie counter Source: USDA

Shredded Wheat Cereal (Presweetened)

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
0.99g
2%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
43.58g
15%
Dietary Fiber
5g
20%
Sugars
11.6g
Protein
4.06g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
1.80mg
10%
Potassium
170mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
183
Fat
0.99g
Carbs
43.58g
Protein
4.06g
There are 183 calories in 1 cup of Shredded Wheat Cereal (Presweetened).
Calorie breakdown: 4% fat, 87% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 cup (1 NLEA serving) 183
100 g 352

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Frosted Shredded Wheat
Presweetened Shredded Wheat Cereal
Shredded Wheat and Bran Cereal
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results
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