| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
27.4g
10%
Dietary Fiber
1.7g
6%
Sugars
7.45g
Protein
2.39g
Vitamin D
-
Calcium
54mg
4%
Iron
7.37mg
41%
Potassium
89mg
2%
Vitamin A
162mcg
18%
Vitamin C
8.2mg
9%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
1.12g
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Carbs
27.4g
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Protein
2.39g
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| There are 124 calories in 1 cup of Cereal. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Breakfast Items:
See Also:
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