Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 10
Calories 124
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.369g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 89mg  
Total Carbohydrate 27.4g 9%
  Dietary Fiber 1.7g 7%
  Sugars 7.45g  
Protein 2.39g  
Vitamin A 11% Vitamin C 14%
Calcium 5% Iron 41%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 124 calories in 1 cup of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

Related Types of Breakfast Items:

Egg and Cheese on Biscuit
Toasted Bread
Egg and Cheese Sandwich
Bacon On Biscuit
Scrambled Egg
  view more breakfast items nutritional info

See Also:

Cereal with Milk
Post Honey Bunches of Oats with Almonds
General Mills Honey Nut with Whole Grain Cheerios
General Mills Whole Grain Cheerios
Kellogg's Special K Satisfaction Cereal
  view more results

Contains these Ingredients:

8 g Cheerios general mills cereals ready-to-eat
6 g Kellogg's corn flakes kellogg cereals ready-to-eat
5 g Kellogg's froot loops kellogg cereals ready-to-eat
4 g Honey nut cheerios general mills cereals ready-to-eat
2 g Kellogg's rice krispies kellogg cereals ready-to-eat
6 g Kellogg's frosted flakes kellogg cereals ready-to-eat
2 g Cinnamon toast crunch general mills cereals ready-to-eat
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