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Calories in Breakfast Items

The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Breakfast Items is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Breakfast Items

Fat(g) Carbs(g) Prot(g)
Calories

Eggs (1 egg serving)

Cooked Egg 6.11 0.63 6.14 84
Cooked Egg Whites 0.06 0.24 3.58 17
Egg Omelet 7.33 0.42 6.48 93
Fried Egg 7.04 0.40 6.27 92
Hard Boiled Egg 5.28 0.56 6.26 77
Poached Egg 4.95 0.38 6.26 74
Scrambled Egg 7.60 0.98 6.50 100

Breakfast Biscuits (1 biscuit serving)

Bacon on Biscuit 17.88 40.40 8.85 357
Cheese Biscuit 5.66 12.55 2.78 112
Egg and Bacon Biscuit 25.70 23.63 14.05 378
Egg and Cheese Biscuit 25.77 35.46 13.09 426
Egg and Ham Biscuit 19.43 25.27 14.68 331
Egg and Sausage Biscuit 34.83 37.03 17.24 523
Egg, Cheese and Ham Biscuit 24.57 42.69 18.57 459
Ham Biscuit 17.28 41.08 12.56 363
Sausage Biscuit 30.24 38.10 11.53 461

Breakfast Sandwiches (1 sandwich serving)

Bacon and Egg Sandwich 20.76 27.67 21.04 388
Bacon and Egg Croissant Sandwich 24.14 29.82 14.63 398
Bacon, Egg and Cheese Croissant Sandwich 24.39 25.13 15.59 385
Egg and Cheese Sandwich 19.42 25.93 15.61 340
Ham, Egg and Cheese Croissant Sandwich 23.64 25.06 21.38 402
Sausage, Egg and Cheese Croissant Sandwich 38.92 26.32 19.84 539

Breakfast Muffins (1 muffin serving)

Egg, Cheese and Bacon English Muffin 19.36 30.12 20.83 382
Egg, Cheese and Ham English Muffin 13.38 25.77 20.05 307
Egg, Cheese and Sausage English Muffin 29.78 29.24 19.80 466
Egg, Cheese and Canadian Bacon English Muffin 12.59 26.74 16.69 289
English Muffin with Butter 5.76 30.36 4.87 189
Ham and Cheese English Muffin 11.78 17.33 17.79 249
Sausage and Cheese English Muffin 24.05 28.91 15.21 390

Other Common Breakfast Items

Fat(g) Carbs(g) Prot(g)
Calories
1 4" Plain Pancake 3.69 10.75 2.43 86
1 cup Cereal 1.12 27.40 2.39 124
1 cup Oatmeal 2.39 25.37 6.06 145
1 slice Toasted Bread 0.96 13.06 2.16 70
1 slice French Toast with Butter 9.38 18.02 5.17 178
1 Breakfast Burrito 18.57 17.96 16.19 305

Foods related to Breakfast Items:

Fried Eggs Hard Boiled Eggs Poached Eggs Biscuits
Scrambled Eggs Oatmeal Toast Cereal
Eggs Pancakes Muffins

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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
6.11g
9%
Saturated Fat
1.807g
9%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
2.427g
Cholesterol
204mg
68%
Sodium
179mg
7%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.57g
Protein
6.14g
Vitamin D
-
Calcium
29mg
3%
Iron
0.74mg
4%
Potassium
67mg
2%
Vitamin A
297IU
6%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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