Food database and calorie counter Source: USDA

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Nutrition Facts
Serving Size 0.667 cup (1 NLEA serving)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
1.595g
Monounsaturated Fat
1.979g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
39.53g
14%
Dietary Fiber
4g
14%
Sugars
13.28g
Protein
4.32g
Vitamin D
1mcg
5%
Calcium
17mg
1%
Iron
3.6mg
20%
Potassium
176mg
4%
Vitamin A
225mcg
25%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
4.54g
Carbs
39.53g
Protein
4.32g
There are 204 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened).
Calorie breakdown: 19% fat, 73% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
0.667 cup (1 NLEA serving) 204
100 g 377

Related Types of Cereal:

Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info

Related Types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal
Rolled Wheat
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened)
  view more results
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