Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
4.9g
8%
Saturated Fat
0.805g
4%
Trans Fat
-
Polyunsaturated Fat
1.315g
Monounsaturated Fat
2.38g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
77.8g
26%
Dietary Fiber
7.3g
29%
Sugars
31g
Protein
9.7g
Vitamin D
-
Calcium
0mg
0%
Iron
8.75mg
49%
Potassium
486mg
14%
Vitamin A
546IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
4.9g
Carbs
77.8g
Protein
9.7g
There are 340 calories in 100 grams of Muesli (Dried Fruit and Nuts).
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related Types of Muesli:

Jenny's Cuisine Natural Muesli
Eating Right Muesli Cereal
Bob's Red Mill Old Country Style Muesli
Ryvita Muesli Crunch
Mueslix Cereal
  view more muesli nutritional info

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "Muesli (Dried Fruit and Nuts)". Did you mean:
Dried Fruit and Nut Whole Wheat Cookie
Fruit and Nuts Yogurt
Dried Fruit Mixture
Nut Mixture with Dried Fruit and Seeds
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more results
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