Food database and calorie counter Source: Generic

Dried Fruit

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
90.55g
30%
Dietary Fiber
9.5g
38%
Sugars
67.92g
Protein
3.59g
Vitamin D
-
Calcium
52mg
5%
Iron
2.98mg
17%
Potassium
1112mg
32%
Vitamin A
1781IU
36%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
343
Fat
0.67g
Carbs
90.55g
Protein
3.59g
There are 343 calories in 1 cup of Dried Fruit.
Calorie breakdown: 2% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 252
1 cup 343

Related Types of Dried Fruit:

Dried Apricot
Dried Pineapple
Dried Prune
Dried Apple
Dried Fruit Mixture
Dried Cranberries
  view more dried fruit nutritional info

Related Types of Fruit:

Peaches
Bananas
Apples
Strawberries
Raspberries
Oranges
  view more fruit nutritional info

See Also:

Great Value Dried Mixed Fruit
Trader Joe's Mixed Dried Fruit
Kirkland Signature Dried Apricots
Trader Joe's Fiberful Dried Fruit Bar - Apricot
Sunsweet Dried Pitted Prunes
  view more results

Contains these Ingredients:

27 g Dried apricots (uncooked, sulfured)
27 g Dried prunes (sulfured, uncooked)
27 g Raisins (seedless)
27 g Dried peaches (sulfured, dried)
27 g Dried apples (sulfured, uncooked)
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