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Dried Fruit

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
66.58g
24%
Dietary Fiber
7g
25%
Sugars
49.94g
Protein
2.64g
Vitamin D
-
Calcium
38mg
3%
Iron
2.19mg
12%
Potassium
818mg
17%
Vitamin A
65mcg
7%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Dried Fruit
 

Nutrition summary:

Calories
252
Fat
0.49g
Carbs
66.58g
Protein
2.64g
There are 252 calories in 100 grams of Dried Fruit.
Calorie breakdown: 2% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 252
1 cup 343

Related Types of Dried Fruit:

Dried Prune
Dried Pineapple
Dried Apple
Dried Fruit Mixture
Dried Apricot
Dried Cranberries
  view more dried fruit nutritional info

Related Types of Fruit:

Oranges
Peaches
Bananas
Raspberries
Apples
Strawberries
  view more fruit nutritional info

See Also:

Great Value Dried Mixed Fruit
Kirkland Signature Dried Apricots
Trader Joe's Fiberful Dried Fruit Bar - Apricot
Trader Joe's Fiberful Dried Fruit Bar - Mixed Berry
Dried Apricots (Uncooked, Sulfured)
  view more results
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