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Bob's Red Mill

Buckwheat

Nutrition Facts
Serving Size 1/4 cup (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
33.00g
12%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
4mg
0%
Iron
1.00mg
6%
Potassium
196mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Apr 24 06:57 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
33g
Protein
6g
There are 160 calories in 1/4 cup (45 g) of Bob's Red Mill Buckwheat.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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