Food database and calorie counter Source: USDA

Muesli (Dried Fruit and Nuts)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
2.023g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
66.13g
24%
Dietary Fiber
6.2g
22%
Sugars
26.35g
Protein
8.24g
Vitamin D
-
Calcium
0mg
0%
Iron
7.44mg
41%
Potassium
413mg
9%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
4.16g
Carbs
66.13g
Protein
8.24g
There are 289 calories in 1 cup of Muesli (Dried Fruit and Nuts).
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related Types of Muesli:

Bob's Red Mill Old Country Style Muesli
Jenny's Cuisine Natural Muesli
Mueslix Cereal
Ryvita Muesli Crunch
Eating Right Muesli Cereal
  view more muesli nutritional info

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
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Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
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Other Related Foods
Breakfast Items

See Also:

You searched for "Muesli (Dried Fruit and Nuts)". Did you mean:
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Dry Roasted Pistachio Nuts (Without Salt Added)
Dried Fruit and Nut Whole Wheat Cookie
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