Food database and calorie counter Source: USDA

Muesli (Dried Fruit and Nuts)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 37
Calories 289
 
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 0.684g 3%
  Polyunsaturated Fat 1.118g  
  Monounsaturated Fat 2.023g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 413mg  
Total Carbohydrate 66.13g 22%
  Dietary Fiber 6.2g 25%
  Sugars 26.35g  
Protein 8.24g  
 
Vitamin A 9% Vitamin C 0%
Calcium 0% Iron 41%
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
4.16g
Carbs
66.13g
Protein
8.24g
There are 289 calories in 1 cup of Muesli (Dried Fruit and Nuts).
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related Types of Muesli:

Bob's Red Mill Old Country Style Muesli
Eating Right Muesli Cereal
Ryvita Muesli Crunch
Mueslix Cereal
Jenny's Cuisine Natural Muesli
  view more muesli nutritional info

Related Types of Cereal:

Cereal
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Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
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Other Related Foods
Breakfast Items

See Also:

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Dried Acorns Nuts
Dry Roasted Pistachio Nuts (with Salt Added)
  view more results
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