Food database and calorie counter Source: USDA

3 cups shredded or chopped

Iceberg Lettuce (Includes Crisphead Types)

Nutrition Facts
Serving Size 3 cups of shredded or chopped
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.9g
2%
Dietary Fiber
2g
7%
Sugars
2.9g
Protein
1.48g
Vitamin D
-
Calcium
30mg
2%
Iron
0.68mg
4%
Potassium
233mg
5%
Vitamin A
41mcg
5%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
23
Fat
0.23g
Carbs
4.9g
Protein
1.48g
There are 23 calories in 3 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
1 NLEA serving 12
100 g 14
1 head small 45
1 lb 64
1 head medium (6" dia) 75
1 head large 109

Related Types of Lettuce:

Mixed Salad Greens
Arugula Lettuce
Green Leaf Lettuce
Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Lettuce Salad with Tomato
Lettuce Salad with Assorted Vegetables
Ice Cream Cones (Cake or Wafer Type)
Ice Cream Cones (Rolled Sugar Type)
Corn Muffins (Toaster Type)
  view more results

Used in these Member Recipes:

Hot & Sweet Chicken Salad
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Chicken Taco Casserole
Black Beans & Corn Salsa Salad
Big Salad II
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