Food database and calorie counter Source: Generic

Lettuce Salad with Tomato

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 1
Calories 15
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 173mg  
Total Carbohydrate 3.17g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.95g  
Protein 0.76g  
Vitamin A 22% Vitamin C 11%
Calcium 2% Iron 2%
Last updated: 17 Jun 12 08:50 AM
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 15 calories in 1 cup of Lettuce Salad with Tomato.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 15
100 g 17

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
Egg Salad
  view more salads nutritional info

See Also:

Ranch Salad Dressing
Lettuce Salad with Cheese, Tomato and/or Carrots
Green Leaf Lettuce
Lettuce Salad with Egg, Tomato, and/or Carrots
Chalupa with Beans, Cheese, Lettuce and Tomato
  view more results

Contains these Ingredients:

3 g Carrots
5 g Celery
38 g Iceberg lettuce (includes crisphead types)
5 g Radishes
35 g Red tomatoes
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