Food database and calorie counter Source: Generic

Lettuce Salad with Tomato

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.028g
0%
Trans Fat
0g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
3.17g
1%
Dietary Fiber
1.2g
4%
Sugars
1.95g
Protein
0.76g
Vitamin D
-
Calcium
15mg
1%
Iron
0.29mg
2%
Potassium
173mg
4%
Vitamin A
55mcg
6%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:14 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0.15g
Carbs
3.17g
Protein
0.76g
There are 15 calories in 1 cup of Lettuce Salad with Tomato.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 15
100 g 17

Related Types of Salads:

Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Greek Salad
  view more salads nutritional info

See Also:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Red Tomatoes (Stewed, Canned)
Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun
Bacon and Tomato Salad Dressing
Bacon, Lettuce and Tomato Sandwich with Spread
  view more results
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