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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
0.26g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
40mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

Iceberg Lettuce (Includes Crisphead Types) Iceberg Lettuce (Includes Crisphead Types) Iceberg Lettuce (Includes Crisphead Types)
view more photos

Nutrition summary:

Calories
4
Fat
0.04g
Carbs
0.84g
Protein
0.26g
There are 4 calories in 1 ounce of Iceberg Lettuce (Includes Crisphead Types).
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
1 NLEA serving 12
100 g 14
1 head small 45
1 lb 64
1 head medium (6" dia) 75
1 head large 109

Related Types of Lettuce:

Arugula Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Tomato
Wilted Lettuce with Bacon Dressing
Chocolate Mousse (Mix, No-Bake Type)
Tuna Salad Sandwich with Lettuce
  view more results

Used in these Member Recipes:

Hot & Sweet Chicken Salad
Turkey & Egg Lettuce Wraps
Veggie Taco Salad
Cauliflower, Lettuce & Bacon Salad
Vegetarian Chili Salad
Turkey Soft Tacos
Vietnamese Vermicelli Noodles
Chicken Taco Casserole
Black Beans & Corn Salsa Salad
Big Salad
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