Black Beans & Corn Salsa Salad
Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Ingredients
Directions
- Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
- Add to pan black beans and corn and let simmer for about ten minutes.
- Serve on a bed of lettuce topped with shredded cheese and ranch dressing.
300 members have added this recipe to their cookbook.
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 Reviews
I made it for lunch without the meat and it was very good. Then made it for dinner w/lean ground beef that I cooked in taco seasoning to give it a kick. I also added fresh cilantro and jalapenos to the final dish. Yum! Easy and low cal.
22 Jun 11 by member: celenaleigh
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I substituted chicken for the beef and it came out fine. Have some black bean soup on the side. Easy on the pepper, though. I'm still sweating.
29 Jan 11 by member: Ron Estrada
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Corn Is totally not okay for South Beach Phase 1. Read the literature. The recipe sounds delicious but it won't work for South Beach
05 Nov 09 by member: Susan Neff
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Very good; easy to make too!
25 Mar 09 by member: goffmt
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Nutrition summary:
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There are 362 calories in 1 serving of Black Beans & Corn Salsa Salad. |
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Calorie break-down: 12% fat, 67% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.359g
7%
Trans Fat
0.098g
Polyunsaturated Fat
1.324g
Monounsaturated Fat
1.342g
Cholesterol
21mg
7%
Sodium
1074mg
47%
Total Carbohydrate
63.33g
23%
Dietary Fiber
9.4g
34%
Sugars
7.3g
Protein
19.5g
Vitamin D
-
Calcium
124mg
10%
Iron
4.16mg
23%
Potassium
1075mg
23%
Vitamin A
42mcg
5%
Vitamin C
4mg
4%
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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* Based on a RDI of 2000 calories
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