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4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
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Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.



  1. Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
  2. Add to pan black beans and corn and let simmer for about ten minutes.
  3. Serve on a bed of lettuce topped with shredded cheese and ranch dressing.
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I made it for lunch without the meat and it was very good. Then made it for dinner w/lean ground beef that I cooked in taco seasoning to give it a kick. I also added fresh cilantro and jalapenos to the final dish. Yum! Easy and low cal.
22 Jun 11 by member: celenaleigh
I substituted chicken for the beef and it came out fine. Have some black bean soup on the side. Easy on the pepper, though. I'm still sweating.
29 Jan 11 by member: Ron Estrada
Corn Is totally not okay for South Beach Phase 1. Read the literature. The recipe sounds delicious but it won't work for South Beach
05 Nov 09 by member: Susan Neff
Very good; easy to make too!
25 Mar 09 by member: goffmt


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Nutrition summary:

There are 362 calories in 1 serving of Black Beans & Corn Salsa Salad.
Calorie break-down: 12% fat, 67% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 46
Calories 362
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 1.359g 7%
  Polyunsaturated Fat 1.324g  
  Monounsaturated Fat 1.342g  
Cholesterol 21mg 7%
Sodium 1074mg 45%
Potassium 1075mg  
Total Carbohydrate 63.33g 21%
  Dietary Fiber 9.4g 38%
  Sugars 7.3g  
Protein 19.5g  
Vitamin A 60% Vitamin C 26%
Calcium 50% Iron 93%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
* Based on a RDI of 2000 calories