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1 serving
Prep Time:
10 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
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Veggie Taco Salad

Delicious taco salad made healthy with low fat dressings and cheese.



  1. Cook meatless soy burger and chop.
  2. In a bowl add lettuce, cherry tomatoes, black beans, cheese and meatless soy burger.
  3. Toss with fat free thousand island dressing and taco seasoning.
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Nutrition summary:

There are 336 calories in 1 serving of Veggie Taco Salad.
Calorie break-down: 14% fat, 58% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 50
Calories 336
% Daily Values*
Total Fat 5.54g 9%
  Saturated Fat 1.913g 10%
  Polyunsaturated Fat 1.338g  
  Monounsaturated Fat 0.59g  
Cholesterol 12mg 4%
Sodium 1584mg 66%
Potassium 737mg  
Total Carbohydrate 51.99g 17%
  Dietary Fiber 12g 48%
  Sugars 14.32g  
Protein 25.94g  
Vitamin A 34% Vitamin C 26%
Calcium 30% Iron 25%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (14%)
Protein (29%)
* Based on a RDI of 2000 calories