Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 head of medium (6" dia)
 
Amount Per Serving
Calories from Fat 7
Calories 75
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.399g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 760mg  
Total Carbohydrate 16.01g 5%
  Dietary Fiber 6.5g 26%
  Sugars 9.49g  
Protein 4.85g  
 
Vitamin A 54% Vitamin C 25%
Calcium 10% Iron 12%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
0.75g
Carbs
16.01g
Protein
4.85g
There are 75 calories in 1 head of medium Iceberg Lettuce (Includes Crisphead Types).
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
1 NLEA serving 12
100 g 14
1 head small 45
1 lb 64
1 head medium (6" dia) 75
1 head large 109

Related Types of Lettuce:

Mixed Salad Greens
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Tomato
Boston Lettuce
Tuna Salad Sandwich with Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

Hot & Sweet Chicken Salad
Turkey & Egg Lettuce Wraps
Veggie Taco Salad
Cauliflower, Lettuce & Bacon Salad
Vegetarian Chili Salad
Turkey Soft Tacos
Vietnamese Vermicelli Noodles
Chicken Taco Casserole
Black Beans & Corn Salsa Salad
Big Salad II
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