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Yields:
12 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Big Salad II

54 members have added this recipe to their cookbook.
 

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2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 128 calories in 1 serving of Big Salad II.
Calorie break-down: 44% fat, 42% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
1.04g
5%
Trans Fat
0.018g
Polyunsaturated Fat
4.114g
Monounsaturated Fat
1.252g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
14.74g
5%
Dietary Fiber
4.5g
16%
Sugars
4.8g
Protein
4.95g
Vitamin D
-
Calcium
74mg
6%
Iron
2mg
11%
Potassium
532mg
11%
Vitamin A
206mcg
23%
Vitamin C
64.7mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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