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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower, Lettuce & Bacon Salad

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

Ingredients

Directions

  1. Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
  2. In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
  3. Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
  4. Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
  5. Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
  6. Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
  7. Cover and chill for at least 4 hours. Letting it set overnight is even better.
  8. Toss the salad immediately before serving. Yields 8 healthy portions.
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Reviews 
I made this used half greek yogurt,stevia for sweetener and turkeybacon ,Love the crunch!
for Blc user vote
25 Feb 13 by member: laurieslife

     
 

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Nutrition summary:

There are 136 calories in 1 serving of Cauliflower, Lettuce & Bacon Salad.
Calorie break-down: 50% fat, 29% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
7.95g
12%
Saturated Fat
2.168g
11%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
2.392g
Cholesterol
26mg
9%
Sodium
600mg
25%
Total Carbohydrate
10.46g
3%
Dietary Fiber
2.1g
8%
Sugars
4.83g
Protein
7.4g
Vitamin D
-
Calcium
470mg
47%
Iron
5.76mg
32%
Potassium
321mg
9%
Vitamin A
4200IU
84%
Vitamin C
148.2mg
247%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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