Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
3.25g
Cholesterol
60mg
20%
Sodium
2292mg
100%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.64g
Vitamin D
-
Calcium
9mg
1%
Iron
0.94mg
5%
Potassium
434mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (40%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
7.08g
Carbs
0.26g
Protein
23.64g
There are 166 calories in 3 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured).
Calorie breakdown: 40% fat, 1% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 lb 885

Related Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Center Slice, Cured)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Ham (Whole, Lean Only, Cured)
  view more results

Used in these Member Recipes:

Bacon & Bean Soup
Spinach Casserole
Chef Salad
Four Bean Soup
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