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Yields:
4 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

Ingredients

Directions

  1. Toss all ingredients together and drizzle with dressing.
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This recipe is high in sodium.. Please watch sodium intake as well as calories.
18 May 12 by member: csmart2
love it
08 Apr 12 by member: fit4life4me

     
 

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Nutrition summary:

There are 185 calories in 1 serving of Chef Salad.
Calorie break-down: 44% fat, 10% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
9.06g
14%
Saturated Fat
3.323g
17%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.394g
Cholesterol
53mg
18%
Sodium
1056mg
44%
Total Carbohydrate
4.6g
2%
Dietary Fiber
1.4g
6%
Sugars
1.14g
Protein
20.86g
Vitamin D
-
Calcium
800mg
80%
Iron
5.22mg
29%
Potassium
387mg
11%
Vitamin A
6200IU
124%
Vitamin C
33.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (44%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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