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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.973g
10%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
2.586g
Cholesterol
71mg
24%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.99g
Vitamin D
-
Calcium
24mg
2%
Iron
0.94mg
5%
Potassium
411mg
9%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
5.72g
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Carbs
0g
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Protein
24.99g
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| There are 159 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Top Loin, Boneless, Lean Only)
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view more results |
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