Food database and calorie counter Source: USDA

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.973g
10%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
2.586g
Cholesterol
71mg
24%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.99g
Vitamin D
-
Calcium
24mg
2%
Iron
0.94mg
5%
Potassium
411mg
9%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
5.72g
Carbs
0g
Protein
24.99g
There are 159 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 137
100 g 140
1 lb 635

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast
Shoulder Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Sirloin, Boneless)
  view more results

Used in these Member Recipes:

Baked Pork Chops and Stuffing
Baked Pork Chops
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