| Food database and calorie counter |
Source: USDA |
Ham (Center Slice, Country-Style, Lean Only, Cured)
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
3.25g
Cholesterol
60mg
20%
Sodium
2292mg
100%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.64g
Vitamin D
-
Calcium
9mg
1%
Iron
0.94mg
5%
Potassium
434mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
7.08g
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Carbs
0.26g
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Protein
23.64g
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| There are 166 calories in 3 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Ham:
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See Also:
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