| Food database and calorie counter |
Source: USDA |
Ham (Center Slice, Country-Style, Lean Only, Cured)
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Nutrition Facts
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Serving Size: 3 oz
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| Amount Per Serving |
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Calories from Fat 64
Calories 166
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| % Daily Values* |
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Total Fat
7.08g
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11% |
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Saturated Fat
2.364g
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12% |
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Polyunsaturated Fat
0.825g
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Monounsaturated Fat
3.25g
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Cholesterol
60mg
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20% |
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Sodium
2292mg
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96% |
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Potassium
434mg
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Total Carbohydrate
0.26g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
23.64g
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| Vitamin A
0% |
Vitamin C
0% |
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Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
7.08g
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Carbs
0.26g
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Protein
23.64g
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| There are 166 calories in 3 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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Ham (Boneless, Extra Lean and Regular, Cured)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Turkey Ham Thigh Meat (Cured)
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Ham Patties (Cured)
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view more results |
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