Food database and calorie counter |
|
Ham (Center Slice, Country-Style, Lean Only, Cured)
|
Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
3.25g
Cholesterol
60mg
20%
Sodium
2292mg
100%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.64g
Vitamin D
-
Calcium
9mg
1%
Iron
0.94mg
5%
Potassium
434mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
|
of RDI*
(166 calories)
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
166
|
|
Fat
7.08g
|
|
Carbs
0.26g
|
|
Protein
23.64g
|
There are 166 calories in 3 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). |
Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.