| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 slices 1 NLEA serving |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.562g
3%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.785g
Cholesterol
30mg
10%
Sodium
697mg
30%
Total Carbohydrate
1.66g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.89g
Vitamin D
-
Calcium
6mg
0%
Iron
0.5mg
3%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
1.8g
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Carbs
1.66g
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Protein
10.89g
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| There are 69 calories in 3 slices 1 NLEA serving of Sliced Ham (Extra Lean). |
| Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
Common Serving Sizes:
Related Types of Ham:
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Used in these Member Recipes:
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