| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.788g
4%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
1.083g
Cholesterol
20mg
7%
Sodium
764mg
33%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.88g
Vitamin D
-
Calcium
3mg
0%
Iron
0.31mg
2%
Potassium
145mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
2.36g
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Carbs
0.09g
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Protein
7.88g
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| There are 55 calories in 1 ounce of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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Used in these Member Recipes:
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