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Yields:
6 servings
Meal Type:
Soups
Rating:
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Four Bean Soup

An easy and healthy low fat, good carbs soup.

Ingredients

Directions

  1. Cook ham and celery until done. Add all other ingredients and simmer for at least 20 minutes.
  2. Makes 6 servings of 1 1/2 cups each.
  3. Note: if available use low fat or fat free chicken broth.
36 members have added this recipe to their cookbook.
 

Reviews 
it sounds like the perfect winter food,also very handy for lunch in college but Id also not use the ham, and use veg or chicken stock cubes, may not be as tasty as the recipe. going try it tuesday.
14 Sep 08 by member: Carmel8sons
this sounds good but for me id eliminate the ham since i am a vegitarian.
06 Feb 08 by member: steeler74386

     
 

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Nutrition summary:

There are 635 calories in 1 serving of Four Bean Soup.
Calorie break-down: 13% fat, 54% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
635
 
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
2.8g
14%
Trans Fat
-
Polyunsaturated Fat
1.712g
Monounsaturated Fat
3.564g
Cholesterol
53mg
18%
Sodium
2861mg
124%
Total Carbohydrate
87.12g
32%
Dietary Fiber
21.5g
77%
Sugars
8.02g
Protein
52.53g
Vitamin D
-
Calcium
236mg
18%
Iron
9.96mg
55%
Potassium
2614mg
56%
Vitamin A
26mcg
3%
Vitamin C
17.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(635 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (13%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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