Rating:
fatsecret members overall average rating
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An easy and healthy low fat, good carbs soup.
Ingredients
Directions
- Cook ham and celery until done. Add all other ingredients and simmer for at least 20 minutes.
- Makes 6 servings of 1 1/2 cups each.
- Note: if available use low fat or fat free chicken broth.
36 members have added this recipe to their cookbook.
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 Reviews
it sounds like the perfect winter food,also very handy for lunch in college but Id also not use the ham, and use veg or chicken stock cubes, may not be as tasty as the recipe. going try it tuesday.
14 Sep 08 by member: Carmel8sons
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this sounds good but for me id eliminate the ham since i am a vegitarian.
06 Feb 08 by member: steeler74386
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Nutrition summary:
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There are 635 calories in 1 serving of Four Bean Soup. |
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Calorie break-down: 13% fat, 54% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
635
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
2.8g
14%
Trans Fat
-
Polyunsaturated Fat
1.712g
Monounsaturated Fat
3.564g
Cholesterol
53mg
18%
Sodium
2861mg
124%
Total Carbohydrate
87.12g
32%
Dietary Fiber
21.5g
77%
Sugars
8.02g
Protein
52.53g
Vitamin D
-
Calcium
236mg
18%
Iron
9.96mg
55%
Potassium
2614mg
56%
Vitamin A
26mcg
3%
Vitamin C
17.8mg
20%
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32%
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of RDI*
(635 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (13%)
Protein (33%)
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* Based on a RDI of 2000 calories
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