Food database and calorie counter Source: Generic

Smoked or Cured Ham (Canned)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.514g
3%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.75g
Cholesterol
8mg
3%
Sodium
268mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.77g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
70mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1.57g
Carbs
0g
Protein
3.77g
There are 30 calories in 1 thin slice of Smoked or Cured Ham (Canned).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 24
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 30
1 oz boneless 41
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 60
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 91
100 g 144
1 cup diced 193

Related Types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Smoked or Cured Ham (Lean Only Eaten, Canned)
Smoked or Cured Ham (Lean and Fat Eaten, Canned)
Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten)
Low Sodium Smoked or Cured Ham
  view more results

Contains these Ingredients:

21 g Ham (boneless, extra lean and regular, cured, canned)
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