Food database and calorie counter Source: USDA

Minced Ham

Nutrition Facts
Serving Size: 1 slice (4-1/4" x 4-1/4" x 1/16")
Amount Per Serving
Calories from Fat 39
Calories 55
% Daily Values*
Total Fat 4.34g 7%
  Saturated Fat 1.508g 8%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 2.01g  
Cholesterol 15mg 5%
Sodium 261mg 11%
Potassium 65mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.42g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 55 calories in 1 slice of Minced Ham.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (4-1/4" x 4-1/4" x 1/16") 55
1 oz 75
100 g 263

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

See Also:

Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Original Pancake House Minced Ham & Scrambled Eggs
Spiced Minced Chopped Ham and Pork (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
  view more results
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