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Chopped Ham

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.958g
5%
Trans Fat
-
Polyunsaturated Fat
0.353g
Monounsaturated Fat
1.371g
Cholesterol
17mg
6%
Sodium
372mg
16%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.62g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (53%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2.88g
Carbs
1.18g
Protein
4.62g
There are 50 calories in 1 slice of Chopped Ham.
Calorie breakdown: 53% fat, 10% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 50
1 oz 51
100 g 180

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

See Also:

Great Value Chopped Ham
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Bone-In)
Turkey Ham
Pork Chops or Roasts (Sirloin, Bone-In)
  view more results

Used in these Member Recipes:

Quick Chicken Cordon Bleu
Split Pea and Ham Soup
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