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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Spinach Casserole

Casserole layered with spinach, onions, tomato, ham and cheese.

Ingredients

Directions

  1. Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.
  2. Cube tomatoes, prosciutto (ham) and add to the casserole in layers.
  3. Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
  4. Grate cheese and sprinkle on top, or spread slices evenly.
  5. Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.
  6. Let cool before slicing.
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Reviews 
Really good, lots of flavor, hubby even went back for seconds and he's not a huge spinach fan :-) already thinking of ways to change it up a bit, maybe some cumin, chili powder,taco seasoning, the variations are endless!!
29 Apr 12 by member: Danya P
Awesome recipe! I would use ham instead of proscuitto - it's not worth the extra $$$ when it's mixed in like that.
13 Mar 12 by member: goddess_gaia

     
 

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Nutrition summary:

There are 206 calories in 1 serving of Spinach Casserole.
Calorie break-down: 36% fat, 31% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
8.38g
13%
Saturated Fat
3.055g
15%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
3.45g
Cholesterol
138mg
46%
Sodium
2170mg
90%
Total Carbohydrate
16.26g
5%
Dietary Fiber
2.8g
11%
Sugars
2.97g
Protein
17.63g
Vitamin D
-
Calcium
930mg
93%
Iron
13.50mg
75%
Potassium
884mg
25%
Vitamin A
35350IU
707%
Vitamin C
134.4mg
224%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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