Food database and calorie counter Source: USDA

2 medium (approx 2-3/4" long, 2-1/2" dia)

Green Peppers

Nutrition Facts
Serving Size 2 medium (approx 2-3/4" long, 2-1/2" dia)
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
11.04g
4%
Dietary Fiber
4g
16%
Sugars
5.71g
Protein
2.05g
Vitamin D
-
Calcium
24mg
2%
Iron
0.81mg
4%
Potassium
416mg
12%
Vitamin A
881IU
18%
Vitamin C
191.4mg
319%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
48
Fat
0.4g
Carbs
11.04g
Protein
2.05g
There are 48 calories in 2 medium Green Peppers.
Calorie breakdown: 7% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 2
1 ring (3" dia, 1/4" thick) 2
10 strips 5
1 oz 6
1 small 15
1 cup sliced 18
100 g 20
1 medium (approx 2-3/4" long, 2-1/2" dia) 24
1 cup chopped 30
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 33
1 lb 91

Related Types of Peppers:

Yellow Sweet Peppers
Green Hot Chili Peppers
Jalapeno Peppers
Bell Peppers
Sweet Red Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Publix Green Bell Pepper
Souper Salad Green Bell Peppers
Cooked Green Peppers
Green Sweet Pepper
Cooked Green Peppers (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Stuffed Green Pepper Soup
Egg Casserole
Rotini Pasta Salad
Wendy's Copycat Chili
Sazon Chicken with Peppers & Onions
Vegetable Soup
Homemade Chili II
Sausage Frittata II
Bacon Wrapped Omelet Bites
Pressure Cooker White Chili
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