Food database and calorie counter Source: Generic

Bell Peppers

Nutrition Facts
Serving Size 1 medium (approx 2-3/4" long, 2-1/2" dia)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.18g
2%
Dietary Fiber
2.4g
10%
Sugars
5g
Protein
1.18g
Vitamin D
-
Calcium
12mg
1%
Iron
0.43mg
2%
Potassium
251mg
7%
Vitamin A
3748IU
75%
Vitamin C
226.3mg
377%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Nov 09 11:04 PM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.36g
Carbs
7.18g
Protein
1.18g
There are 31 calories in 1 medium Bell Pepper.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related Types of Peppers:

Jalapeno Peppers
Sweet Red Peppers
Green Hot Chili Peppers
Yellow Sweet Peppers
Green Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Tanimura & Antle Bell Peppers
Bella Baby Bell Peppers
BellaFina Baby Bell Peppers
Souper Salad Green Bell Peppers
Kirkland Signature Stuffed Bell Peppers
  view more results

Contains these Ingredients:

119 g Sweet red peppers
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