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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:

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fatsecret members overall average rating

Stuffed Green Pepper Soup

Deconstructed stuffed green pepper soup.

Ingredients

Directions

  1. Brown and crumble ground beef in a pot large enough to hold 10 cups, drain off grease.
  2. While beef is draining, sauté onions and peppers for 3 minutes. Add garlic and sauté for 1 more minute.
  3. Return ground beef to pot along with the rest of the ingredients except for the rice. Simmer for 15 minutes.
  4. Add rice to pot and simmer for 10 minutes or until rice is cooked.
  5. Note: makes 10 cups = 10 servings.
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Nutrition summary:

There are 165 calories in 1 serving of Stuffed Green Pepper Soup.
Calorie break-down: 38% fat, 35% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
6.86g
11%
Saturated Fat
2.68g
13%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
2.981g
Cholesterol
31mg
10%
Sodium
395mg
16%
Total Carbohydrate
14.34g
5%
Dietary Fiber
2.6g
11%
Sugars
5.15g
Protein
10.76g
Vitamin D
-
Calcium
235mg
24%
Iron
17.52mg
97%
Potassium
417mg
12%
Vitamin A
4940IU
99%
Vitamin C
266.7mg
444%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (38%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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