Add to my cookbook
Add to food diary
6 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Sazon Chicken with Peppers & Onions

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.



  1. Chop onion, green pepper and red pepper into 1" pieces.
  2. Trim and cut chicken breasts into 1-2" pieces.
  3. Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
  4. Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
  5. Add chopped vegetables to chicken and cover. Add tomato paste.
  6. Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
  7. Note: leftovers can be refrigerated for the rest of the week.
121 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This dish is very easy to make and very tasty. I will probably make it again with less peppers and add mushrooms, cauliflower or broccoli. Really good mix of flavors.


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-3 grams Fat Recipes Dairy Free Recipes Chicken Main Dish Recipes Peppers Recipes

Other Related Recipes

by: Mjgh06
Low carb/keto meal using spaghetti squash.
Stir-fry dish with veggies and turkey sausage.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...
Low carb and gluten free.
Chicken stuffed with avocado and salsa and wrapped in bacon.
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.

Share Your Recipes!

Nutrition summary:

There are 241 calories in 1 serving of Sazon Chicken with Peppers & Onions.
Calorie break-down: 10% fat, 10% carbs, 80% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 23
Calories 241
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.689g 3%
  Polyunsaturated Fat 0.627g  
  Monounsaturated Fat 0.601g  
Cholesterol 114mg 38%
Sodium 160mg 7%
Potassium 144mg  
Total Carbohydrate 5.82g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.13g  
Protein 46.24g  
Vitamin A 121% Vitamin C 766%
Calcium 7% Iron 18%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (10%)
Protein (80%)
* Based on a RDI of 2000 calories