Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A tasty hot sausage frittata, perfect for any time of the day.
Ingredients
Directions
- Cook sausage with onion, garlic and green pepper in a skillet.
- Whisk eggs and cream in a bowl, add salt and pepper to taste.
- Lay sausage mixture in 9 x 13" greased pan. Lay shredded cheeses over top of sausage. Pour egg mixture over top of all.
- Put in a 375 °F (190 °C) oven for about 20 minutes until knife in center comes out clean.
- Remove from oven and let sit for 5 minutes. Cut into squares. Serve warm or cold.
- Note: spices can be added for more flavor.
264 members have added this recipe to their cookbook.
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 Reviews
Can I use Yoghurt instead of heavy cream?
27 Mar 19 by member: hbfgvv
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I made this last night, but made a few changes to lower the carbs. Instead of using onions, I used onion seasoning, and I only used 6 eggs. 10 would have been way too much for my taste. I also seasoned the sausage with sage and cumin, and I cut the bell peppers up and cooked them along with it. Mine made 4 one-cup servings, so I can only imagine how small the servings are if it serves 12. Mine was very filling, and because it has fewer carbs total, you can have a larger portion.
17 Nov 13 by member: angiekae68
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I made this for the first time over the weekend and it is fantastic! I love the little kick to it as well! Thanks so much for sharing "smilingrandma"!
25 Feb 13 by member: bjgingher
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Nutrition summary:
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There are 270 calories in 1 serving of Sausage Frittata. |
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Calorie break-down: 75% fat, 3% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
21.88g
28%
Saturated Fat
9.43g
47%
Trans Fat
0g
Polyunsaturated Fat
0.686g
Monounsaturated Fat
2.561g
Cholesterol
226mg
75%
Sodium
433mg
19%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
14.6g
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
0.82mg
5%
Potassium
78mg
2%
Vitamin A
92mcg
10%
Vitamin C
4.3mg
5%
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (75%)
Protein (22%)
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* Based on a RDI of 2000 calories
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