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12 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
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Sausage Frittata II

A tasty hot sausage frittata, perfect for any time of the day.



  1. Cook sausage with onion, garlic and green pepper in a skillet.
  2. Whisk eggs and cream in a bowl, add salt and pepper to taste.
  3. Lay sausage mixture in 9 x 13" greased pan. Lay shredded cheeses over top of sausage. Pour egg mixture over top of all.
  4. Put in a 375 °F (190 °C) oven for about 20 minutes until knife in center comes out clean.
  5. Remove from oven and let sit for 5 minutes. Cut into squares. Serve warm or cold.
  6. Note: spices can be added for more flavor.
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I made this last night, but made a few changes to lower the carbs. Instead of using onions, I used onion seasoning, and I only used 6 eggs. 10 would have been way too much for my taste. I also seasoned the sausage with sage and cumin, and I cut the bell peppers up and cooked them along with it. Mine made 4 one-cup servings, so I can only imagine how small the servings are if it serves 12. Mine was very filling, and because it has fewer carbs total, you can have a larger portion.
17 Nov 13 by member: angiekae68
I made this for the first time over the weekend and it is fantastic! I love the little kick to it as well! Thanks so much for sharing "smilingrandma"!
25 Feb 13 by member: bjgingher


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Nutrition summary:

There are 270 calories in 1 serving of Sausage Frittata II.
Calorie break-down: 75% fat, 3% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 197
Calories 270
% Daily Values*
Total Fat 21.88g 34%
  Saturated Fat 9.43g 47%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 2.561g  
Cholesterol 226mg 75%
Sodium 433mg 18%
Potassium 78mg  
Total Carbohydrate 1.79g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.6g  
Protein 14.6g  
Vitamin A 47% Vitamin C 87%
Calcium 149% Iron 70%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (75%)
Protein (22%)
* Based on a RDI of 2000 calories