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Yields:
9 servings
Prep Time:
45 mins
Cook Time:
55 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg Casserole

Eggs, ham, veggies and cheese make up this yummy casserole.

Ingredients

Directions

  1. Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
  2. In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
  3. In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
  4. Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.
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Reviews 
Do I have to use the milk?
20 Dec 15 by member: fainting_goat
seems sample enf. i dont eat potatoes, so i'd have to take them out. :)

     
 

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Nutrition summary:

There are 177 calories in 1 serving of Egg Casserole.
Calorie break-down: 14% fat, 37% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.74g
4%
Trans Fat
0g
Polyunsaturated Fat
0.371g
Monounsaturated Fat
1.161g
Cholesterol
52mg
17%
Sodium
586mg
25%
Total Carbohydrate
15.16g
6%
Dietary Fiber
0.9g
3%
Sugars
5.06g
Protein
20.1g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
459mg
10%
Vitamin A
4mcg
0%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (14%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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