Prep Time: 45 mins
Cook Time: 55 mins
Rating:
fatsecret members overall average rating
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Eggs, ham, veggies and cheese make up this yummy casserole.
Ingredients
Directions
- Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
- In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
- In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
- Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.
40 members have added this recipe to their cookbook.
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 Reviews
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seems sample enf. i dont eat potatoes, so i'd have to take them out. :)
28 Aug 15 by member: janiebarton-dill
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Nutrition summary:
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There are 177 calories in 1 serving of Egg Casserole. |
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Calorie break-down: 14% fat, 37% carbs, 49% protein. |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.74g
4%
Trans Fat
0g
Polyunsaturated Fat
0.371g
Monounsaturated Fat
1.161g
Cholesterol
52mg
17%
Sodium
586mg
25%
Total Carbohydrate
15.16g
6%
Dietary Fiber
0.9g
3%
Sugars
5.06g
Protein
20.1g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
459mg
10%
Vitamin A
4mcg
0%
Vitamin C
12.9mg
14%
9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (14%)
Protein (49%)
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* Based on a RDI of 2000 calories
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