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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Soup

A vegetable soup packed with delicious, healthy veggies.

Ingredients

Directions

  1. In large pot, add chopped up veggies, to chicken stock and water.
  2. Let boil for about 30 minutes and then simmer until ready to eat.
126 members have added this recipe to their cookbook.
 

 
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Reviews 
I cut up and added a chicken breast to this. The soup was actually better than I thought it would be.
30 May 14 by member: GaryFromPA
This is good but had to add more salt. Just how much is a serving. Wish it was stated in cup, half cup etc.
07 Mar 14 by member: jennetie
This was quite nice and filling. It needs something to just pep it up a notch though. I added pepper but think it could do with salt. Also I used beef stock as didn't have any chicken stock in the pantry. Because I'm on Optifast I added a teaspoon of oil to my serving as well.
12 Jan 14 by member: neiciepie

     
 

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Nutrition summary:

There are 52 calories in 1 serving of Vegetable Soup.
Calorie break-down: 5% fat, 80% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.07g
0%
Trans Fat
0g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
11.74g
4%
Dietary Fiber
3.8g
14%
Sugars
6.43g
Protein
2.23g
Vitamin D
-
Calcium
70mg
5%
Iron
0.78mg
4%
Potassium
465mg
10%
Vitamin A
253mcg
28%
Vitamin C
48.1mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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