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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
12 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Rotini Pasta Salad

Rotini pasta with tomatoes, cucumber and green peppers.

Ingredients

Directions

  1. Cook rotini pasta for 12 minutes and drain.
  2. Peel cucumber and slice, dice tomatoes, chop green pepper and add all to the pasta.
  3. Add sweet vidalia onion dressing. Mix and refrigerate.
  4. Allow to chill completely and enjoy.
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Reviews 
It's good. To make it great I use the rotini, grape tomatoes, a med. red pepper, ripe olives, fat free feta, 2 cucumbers and a fat free or light Italian dressing.
12 Dec 15 by member: mrsmax

     
 

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Nutrition summary:

There are 335 calories in 1 serving of Rotini Pasta Salad.
Calorie break-down: 16% fat, 72% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
335
 
% Daily Values*
Total Fat
6.07g
9%
Saturated Fat
0.791g
4%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
485mg
20%
Total Carbohydrate
60.89g
20%
Dietary Fiber
3.4g
14%
Sugars
12.14g
Protein
9.49g
Vitamin D
-
Calcium
250mg
25%
Iron
2.70mg
15%
Potassium
118mg
3%
Vitamin A
500IU
10%
Vitamin C
76.8mg
128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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