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260 g

Eggplant

Nutrition Facts
Serving Size 260 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.82g
5%
Dietary Fiber
8.8g
32%
Sugars
6.11g
Protein
2.63g
Vitamin D
-
Calcium
23mg
2%
Iron
0.62mg
3%
Potassium
598mg
13%
Vitamin A
3mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
62
Fat
0.49g
Carbs
14.82g
Protein
2.63g
There are 62 calories in 260 grams of Eggplant.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Pickled Eggplant
Fried Batter Dipped Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Ratatouille
Cooked Eggplant
  view more eggplant nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Sera Roasted Eggplant
Eggplant
Eggplant with Cheese and Tomato Sauce
  view more results

Used in these Member Recipes:

Veggie Mix
Ratatouille
Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
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